Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

You can show up in your jammies, rock out to the Wicked soundtrack without shame, or simultaneously stream your Housewives city of choice to help get your heart rate up. But while the vibe of your ...

WASHINGTON (AP) — A federal judge has ordered President Donald Trump's administration to temporarily lift a funding freeze ... could keep aid staffers abroad safe on leave despite the ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time ... the most stable base possible while you lift. But designs and fit vary from brand ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

This year’s NTW will take place from June 24 till June 30 nationwide with free training programmes offered through the initiative based on five pillars – life skills, future skills ...

SafetyFest of the Great Northwest is returning this week offering three days of free training in essential health and safety skills.

Students are trained in basic safety, construction math, hand and power tools, construction drawings, material handling and ...

The comments follow JD Vance's claims that erosion of free speech in Europe was a bigger ... veteran was convicted for silently praying in a 'safe zone' outside an abortion clinic.