Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Eating too little salt has been linked to increased insulin resistance, and a low sodium diet isn’t the right choice for everyone. A low sodium diet like the DASH diet is more appropriate for ...

"In the early stages, it's all about following an overall healthy low-sodium diet, especially if you have other conditions like type 2 diabetes or high blood pressure," said Prest. "But as the ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything ...

As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

The best healthy snack subscription boxes offer curated and customizable options for regular, vegan, gluten-free, and ...

Sep. 18, 2024 — People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a new study. Results were similar for Black and white participants.

Consider adding foods like dark leafy greens, avocado, and fish to your diet. Nearly everyone has a headache from time to time. But for people with migraine, the pain can be much more severe and ...