Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

From salsa dancing to serving churros to educating the public, Purdue University Northwest honored Hispanic culture despite ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Easy Frozen Eggs Rolls in Air Fryer recipe! It is so easy to heat any type of frozen egg rolls in the air fryer. In a fe ...