Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Nutritionists reveal the 6 best different kinds of salt, when you should be using them, and how much salt you should be ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

As you can probably guess, ultra-processed foods like frozen pizza, chips, candy and soda are what experts consider unhealthy ...

Sitting continuously for long hours contributes to weight gain and fat storage around your abdomen. This eventually leads to ...

From salsa dancing to serving churros to educating the public, Purdue University Northwest honored Hispanic culture despite ...