You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Canned veggies can be a great resource for a creating a meal on the fly, but there's one ingredient you should be mindful of ...

When it comes to summer picnic toppings, it's hard to beat the popularity of pickles. The global pickles market was valued at ...

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything ...

Eating too little salt has been linked to increased insulin resistance, and a low sodium diet isn’t the right choice for everyone. A low sodium diet like the DASH diet is more appropriate for ...

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything, which leads them to not have a backup plan for when things taste ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

If you have heart disease, this is a reminder to cut down on your sodium. A study found that a majority of people with heart ...