Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

Canned veggies can be a great resource for a creating a meal on the fly, but there's one ingredient you should be mindful of ...

Dr. Laffin explains that consuming too much sodium can put a person with heart disease at risk for other cardiovascular ...

If you're thinking of switching to the heart-healthy DASH diet you might be wondering where to start. Business Insider is here to help. This year, Danielle Smith, a dietitian working with Top ...

While there are some small nutritional differences between types of salt, it's more about the amount you're consuming.

“What a lot of people do when they're told they need to eat a low-sodium diet, they go through and they get rid of everything ...

A registered dietitian shares the 25 best high-protein soups you can currently buy on grocery shelves or online.

When it comes to summer picnic toppings, it's hard to beat the popularity of pickles. The global pickles market was valued at ...

The best healthy snack subscription boxes offer curated and customizable options for regular, vegan, gluten-free, and ...