From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

Fitness influencer Caroline Idines is one of Mirror in Focus' 25 ones to watch in 2025, and speaks to The Mirror about ...

W50 Walking pad is a newborn of MERACH in 2025, which delivers a smooth and quiet walking experience with ±5.8° incline. It ...

Writing a book had always been on my bucket list, but the path to actually finishing one was anything but straightforward. I knew I had valuable insights to share from years of experience owning and ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Move to Survive: Engaging in regular physical activity and staying active now may build a stronger defense against cancer ...

Starting a new year, there's no better time to check dates on any prescription and over-the-counter medications.

Regular physical activity before a cancer diagnosis may lower the risks of both disease progression and death, suggests research published online in the British Journal of Sports Medicine.

Fitness tracking is accurate too, and broad, with the option to track over 40 different exercises, while Cardio Load helps you understand how much of a toll different workouts take on you.

A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next - Walking 10,000 steps a day is ...

South Carolina's Restaurant Week is tied to the ebb and flow of the tourism season, giving Charleston restaurants a boost in ...