workouts each week, which she follows religiously in her home gym. With over a decade's worth of experience at training, Elliott Upton specializes in helping women build better body compositions ...

Our fitness director Andrew Tracey explains why it's ... Sign up here for instant access to the Stormzy plan, and so much ...

A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your fitness journey. This comprehensive program will guide you through each exercise activity you’ll do ...

Learn how strength and muscle growth training methods differ while discovering the best workout approach for your fitness goals.

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

Watch or follow along with trainer Gregg Miele – creator of Stormzy’s training plan – as he puts him through his paces before his Men’s Health cover shoot ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable goals, ...