Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Are you looking for a simple diet plan to lose two kilograms in just a week's time? With the help of a dietician, we have a ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Meal kit prices essentially boil down to the price per serving for each delivered meal kit. Most meal kits cost between $8 ...

As summer officially ends and fall begins, it's the perfect time to get in the kitchen and cook some warm and cozy meals.

Over the years, registered dietitians and food writers have formulated this ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former ...

This PDF guide to the anti-inflammatory diet will help you nail your nutrition and explain the benefits of this way of eating ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

WWE superstar Otis has disclosed his daily diet regimen which includes around 4000 calories. He eats seven sandwiches and ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

Here’s everything you need to know about starting a vegan diet ... increasing it to two meals after mastering the habit, is one good way to begin a vegan eating plan, notes Roach.