Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what ...

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“New year, new me.” Or so the saying goes. Whether breaking old habits in dating or prioritizing health goals, it is a great time of year to set up new routines to achieve the results you want ...

SINGAPORE - Seniors aged 60 years and older, and those who are medically vulnerable, should get a booster vaccination against Covid-19 to protect themselves against serious illness and death.