An uptick of clients presenting the signs of seasonal affective disorder has prompted a Nanaimo psychotherapist to renew the ...

For many of us, that means less energy overall, which is the hallmark of seasonal affective disorder, otherwise known as SAD.

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

As the leaves conclude their falling and the temperature begins to drop, spirits tend to decline as well. Whether it’s caused ...