Loneliness and stress are common as people prepare for seeing family and hosting gatherings during the holidays.

As the leaves conclude their falling and the temperature begins to drop, spirits tend to decline as well. Whether it’s caused ...

An uptick of clients presenting the signs of seasonal affective disorder has prompted a Nanaimo psychotherapist to renew the ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.