In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Rotational exercise helps to offset damage from sitting Tightness in one area can ... with your knees and hips bent at 90 degrees and your arms extended in front of you. Slowly rotate the top ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen ... and hips bent at 90 degrees and your arms extended in front of you.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Take 20–30 seconds of rest after each exercise or as needed. Stand with arms at your sides and legs ... Slowly push your hips back into a sitting position while bending your knees.