In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

From using your arms to get up from a seated position to picking up a bag of groceries, or even picking up your grandkids, maintaining strength in your arms and shoulders ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Rotational exercise helps to offset damage from sitting Tightness in one area can ... with your knees and hips bent at 90 degrees and your arms extended in front of you. Slowly rotate the top ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen ... and hips bent at 90 degrees and your arms extended in front of you.

It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...