In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Last year, a study highlighted that your doctor's office might be taking your blood pressure wrong. The current best practice ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...