Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Earlier today, school headteachers gathered at UMA multipurpose hall for the Senior Five selection exercise for students who sat the Uganda Certificate of Examinations (UCE) in 2024. The Permanent ...

To achieve toned arms and legs, it’s important to incorporate exercises that enhance both strength and flexibility while building muscle. A consistent approach, along with a well-rounded blend of ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

Achieving toned arms and legs involves a combination of bodyweight exercises and strength training ... Lower your hips as if you're sitting in a chair. Keep your back straight and knees aligned ...