5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
Forget sit-ups — 3 seated ab exercises that build your core muscles using one dumbbell
Thankfully, some of the best ab exercises can be done sitting down, supporting the lower back and benefitting anyone with ...
How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
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No Excuses! You Can Exercise at Your Office Too
Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...
7 desk exercises that help reduce belly fat
Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pa ...
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A 41-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
simple exercises, and recovery habits helped him offset the damage from a desk job and finally finish his bucket list race ...
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Banded seated row for a strong back and better posture
what muscles they work and why they should be a regular part of your workout regime. This week: seated banded rows. Strengthening the back of the body is a brilliant way to counteract the rounded ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.