In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

The renewed call by the Trump administration on Arab nations to relocate displaced Palestinians comes as Trump is set to meet ...

Divorce papers, a wedding ring, and an album were among the unusual items left behind in cars in Wales sold to webuyanycar.

Plus, Zach Baun holds off on celebrating amazing season, and an unbelievable story about Andy Reid during his days with the ...

Indonesia's long-time head coach, the South Korean former international Shin Tae-yong - famous for masterminding his ...

Dr. Oz, the surgeon turned daytime TV host, has a large contingent of loyal supporters who back his nomination to oversee Medicare and Medicaid.

When Rosemary Clement takes her royal ride through Slidell on Feb. 16 as the very first queen of the Krewe of Antheia, the ...

Ten years ago, one play turned Malcolm Butler into a Super Bowl legend and overnight celebrity. Not even he saw it coming.

Campaigning for February 5 Delhi Assembly elections ends. 'People here are living a hellish life': BJP’s Ramesh Bidhuri slams ...