Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective ...

This article is a transcribed edited summary of a video Bob and Brad recorded in April of 2023. For the original video go to https://youtu.be/-IzI0bpp8EM Mike: Are ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Hold for 30 seconds while taking deep breaths and return to the leg back before switching to the other. Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

“Whether you're squatting at the gym, sitting on a plane ... "It also helps alleviate lower back tension and promotes spinal ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...