Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The term “load management” has become standard in discussions about the NBA and specifically players often sitting out one side of games played on back-to-back nights. Portage’s high school boys ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 10 minutes I'll guide you through some simple ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.