Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

If you hold tension in your body from sitting all day, try these 5 quick & effective stretches for relief! These effective ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If the Nuggets make a move at the NBA trade deadline, what type of player should they prioritize? Can they improve their rotation without losing Michael Porter Jr.?

Duke basketball had to try something in the second half to slow down surging Wake Forest. Cooper Flagg and Kon Knueppel hadn't experienced it.

It’s called piriformis syndrome, and the 66-year-old said on The Drew Barrymore Show on January 23 that the pain the ...