Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

If possible if you can get a ball and bring it into the office as a chair, it’s a great way to work your core muscles all day long while you are sitting on the ball. Because anytime you move you ...

Make sure that you're sitting back as if you ... If you have more than one medicine ball, you might find that you want a lighter one for some exercises and a heavier one for others.

Seated exercises are an excellent choice to mix up ... You can perform this exercise with or without dumbbells or a medicine ...

While sitting on a yoga mat with your legs bent ... and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled ...

Seated leg lifts are a type of exercise that ... with your feet flat on the floor and knees bent. 2. Place a small exercise ball or a pillow between your thighs. 3. Squeeze your thighs together ...