Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Neuroscientists discover a brain circuit that instantly deflates stress Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

Sitting may feel harmless, even comforting, but too much of it can be as dangerous as smoking. This everyday habit has been linked to serious health problems that can silently creep into your life.

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...