You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Sitting may feel harmless, even comforting, but too much of it can be as dangerous as smoking. This everyday habit has been linked to serious health problems that can silently creep into your life.

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

The full-day vetting exercise is scheduled to start at 8am with Kimonye being the first to appear before the committee, ...

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.