Stepping away from the daily grind to get your muscles moving could boost your mood and sharpen your brain, so you’re more ...

Prolonged sitting, over 10.5 hours daily, elevates heart failure risk despite regular exercise, a study by MIT and Harvard ...

We know that too much sitting is bad for us, but a new study adds an important detail: if you spend more than 10-and-a-half ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

How much exercise do you really need to stay healthy if you're sitting most of the day at the office? Recent research ...

New research reveals that prolonged sitting increases heart disease risk, even for those who exercise regularly.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Could your love for Netflix be cutting your life short? Here's the truth about sedentary living, the 19 diseases it can cause ...