Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while others want to strengthen these important core muscles. Seated exercises ...

This exercise works the arm muscles and improves endurance. Stand in front of the chair and perform a squat, lowering ...

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health.

Without the chair, most would struggle to find balance or even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

A good office chair will help you maintain a neutral posture, which means sitting with your feet flat ... in an alternative seating option, like an exercise ball or kneeling chair (both of which ...