A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

It’s no secret that our spines play a vital role in our everyday lives. We rely on them to stay active and mobile; when ...

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...