Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

For seniors ... just sitting and stationary.” Indeed, chair yoga sessions can be tweaked and tailored to safely and comfortably meet the wants and needs of those seeking a rigorous workout ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a seated chair exercise, aka moving your body while sitting.