Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

The shade WBGT is calculated for an environment shaded from direct (and strong reflected) solar radiation and where surfaces are not significantly hotter or colder than the indicated air temperature. ...