Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

100 Seated on sale, Great Chair Exercises for Seniors Home Help for Seniors Senior on sale, Best chair exercises for seniors Safe and easy workouts on sale, 21 Chair Exercises for Seniors Complete ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

SeniorsPlus will offer the following classes in February. Classes are held in person at its Lewiston, Wilton, or Norway ...

These senior ladies will tell you that Justin Nutt has changed lives and is the Angel In their Midst. Justin Nutt is a nationally certified yoga instructor ... because I was sitting up in the ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber. In this six-part series, we’ll give you quick exercises for different body ...

Sitting at a desk all day ... among other issues. Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen and stretch the leg muscles effectively will help protect knees. For healthier joints ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.