Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Enhance your core stability while improving flexibility ... How I Make Millions from Stocks (Full Guide) (1) Times Square ball takes final test for New Year's Eve Breaking down the new laws ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your strongman training to the next level. While most medicine balls top out around ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Make sure you’re standing on the balls of your feet with your toes and resting the front of your feet on the exercise step.

This seated exercise improves rotational strength and stability, making it ideal for sculpting your core. Sit on the ground with your knees bent and feet lifted slightly off the floor. Hold a weight ...

So this is a lovely way to open up and lengthen the spine, continuing to engage the core, warming the body ... And then push up through the ball of the foot. Pull your shoulders back away from ...

Then there are yoga or exercise balls which are fast becoming a left ... Active sitting can help safeguard your back health by keeping your core engaged. One of the best styles for this is a ...