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Bodybuilders Martin Fitzwater and Keone 'The Prodigy' Pearson teamed up to smash a hamstring, glute-focused leg workout.

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Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Denise Austin and her daughter and fellow fitness instructor, Katie Austin, share moves to improve back and core strength. “Your spine is your lifeline,” she says. She recommends doing at least three ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...