Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

Targeted stretching routines that help lengthen tight chest muscles and strengthen the upper back can counteract the effects of prolonged sitting. Core-strengthening exercises provide the ...

Curious if posture correctors work Learn how to use them right why they’re not a quick fix and so much more Your journey to a ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...