The Manual on MSN11mon
Effective core workouts: 4 seated ab exercises better than sit-ups
Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
Rolling Out8d
8 core exercises that will transform your spine health
Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain-free movement and better posture.
You don't need planks or sit-ups to build a strong core — here are 3 ab exercises you need to try instead
Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...
T33mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...
Well+Good29d
The 8 Best Yoga Ball Exercises to Strengthen Your Abs
Start incorporating this versatile tool into your strength workouts with the following yoga ball core exercises ... Lucas’s seated ball marches are an excellent option that still build core ...
Tom's Guide22d
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
But actually, your core drives every one of these exercises, especially from a seated or kneeling position. Each exercise teaches balance, stability, and control as you move from right to left ...
Prevention9d
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
She recommends doing at least three minutes of core exercise daily ... is integral to most movement—you use it when you’re sitting up straight, standing, twisting, and bending, Austin explains.
Los Angeles Times15d
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...