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Effective core workouts: 4 seated ab exercises better than sit-ups
Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...
Tom's Guide8d
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Plus, you only need to work for 30 seconds before taking a breather and moving on to the next exercise. These different plank variations will engage and challenge your core muscles but they'll ...
Tom's Guide13d
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
But actually, your core drives every one of these exercises, especially from a seated or kneeling position. Each exercise teaches balance, stability, and control as you move from right to left ...
T32mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...