Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Yoga is an ancient discipline that originated in India and has been practiced for centuries to achieve physical, mental and ...

If you get knee pain or injuries in the gym, that could be from sitting all day. Exercises that strengthen ... or have someone hold them). Keeping your torso, hips, and shoulders in a straight ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

This is an important movement to build into your exercise routine for a healthy core and spine.” With the band anchored under your feet, hold the band with two hands and raise your arms ...

This is an important movement to build into your exercise routine for a healthy core and spine.” With the band anchored under your feet, hold the band with two hands and raise your arms ...

Once again, Kriti shared a new workout video on Instagram. Under the guidance of her fitness coach, Karan Sawhney, the actress was seen trying something "different". Taking a break from her usual ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten ...

Speaking in Stirling University yesterday, Ms Sturgeon announced the start of the “biggest-ever political listening exercise” with the goal of speaking to two million voters before the end of November ...

Chief Superintendent Kris Wright, who directed the exercise, said: “The challenges of dealing with any major incident at a venue on the size and scale of The O2 are extraordinary. “The learning that ...