Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
The Manual on MSN10mon
Effective core workouts: 4 seated ab exercises better than sit-ups
The seated oblique twists target your oblique muscles that run along each side of your abdominal area. They also work out ...
T32mon
Skip the sit-ups – these 7 standing core exercises actually build a stronger midriff
It’s a common misconception that to target our core muscles the best ... the muscles that run down either side of your torso. “You can really go heavy on this exercise and they also work ...
CNN17d
Forget crunches: The smarter way to strengthen your core
Almost every exercise ... side plank, reach your top arm under your body as if threading a needle, then rotate it back upward toward the ceiling. No matter what variants of plank you choose or ...
Los Angeles Times7d
5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
We’ll roll out a new exercise ... each side. Start in a seated or standing position. Lace your fingers together and stretch your arms up toward the ceiling. Take a deep breath as you reach ...
Over 50? If You Can Maintain These 10 Mobility Exercises, You're in Good Shape
Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...