Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...

This section focuses on poses you do while standing and sitting, so it's important to ... The previous segment warmed up the muscles around your core and abs, and these four poses will focus ...

Place your palms flat on your desk with your arms fully extended and your legs straight out behind you. Keep your back in a ...

Targeted stretching routines that help lengthen tight chest muscles and strengthen the upper back can counteract the effects of prolonged sitting. Core-strengthening exercises provide the ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Led by fitness trainer Lindsey Bomgren, this interval-based routine combines fat-burning ...