Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.
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6 Exercises for Women to Strengthen Legs, Hips, and Glutes: Tone Up and Boost Your Power
Discover 6 powerful exercises for women to tone and strengthen legs, hips, and glutes. Perfect for all fitness levels, these ...
Forget crunches: The smarter way to strengthen your core
Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.
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The 7 Best Darebee Workouts, According to Personal Trainers
It may be especially valuable for men who have fallen out of their fitness routine, Robbins says, as Darebee can help you get ...
10 Simple Bodyweight Exercises To Build Strength All Over
A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.