Rolling Out1d
8 core exercises that will transform your spine health
Discover the most effective core strengthening exercises for a healthier spine. Expert trainers reveal their secrets for pain ...
The Manual on MSN10mon
Effective core workouts: 4 seated ab exercises better than sit-ups
Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...
Tom's Guide10d
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Plus, you only need to work for 30 seconds before taking a breather and moving on to the next exercise. These different plank variations will engage and challenge your core muscles but they'll ...
Denise Austin, 67, Shares 3 Moves for a ‘Strong’ and ‘Healthy’ Back
Other moves Denise recommends for core strength are a traditional plank, bicycle crunches, and toe taps. Her new eight-week program, Vitality for Life, includes a 20-minute core workout “with the ...
Tom's Guide15d
You'll never do sit-ups again after trying these 5 dumbbell ab exercises — according to a personal trainer
But actually, your core drives every one of these exercises, especially from a seated or kneeling position. Each exercise teaches balance, stability, and control as you move from right to left ...