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but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

32,026 people played the daily Crossword recently. Can you solve it faster than others?32,026 people played the daily Crossword recently. Can you solve it faster than others? Matthew Perry Gifted ...

Nov. 27, 2024 Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain. Mark E. Potts is the senior editor for video at the Los Angeles Times.

But it's likely that there's one aspect of the job you're not ready for: the marathon of sitting at your desk ... correct — and even if you exercise regularly in your free time — excessive ...

Targeted stretching routines that help lengthen tight chest muscles and strengthen the upper back can counteract the effects of prolonged sitting. Core-strengthening exercises provide the ...