Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness ...

This dumbbell ab workout ... core during each movement. Use the weights to “increase the force through the abs, while you resist.” Another tip I like to use with clients during seated ab ...

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

But they can also get boring fast, so it’s important to keep your mid-section routines varied, like with this short, equipment-free core workout ... re training with weights like adjustable ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

A new generation of weight loss drugs has helped some people lose significant amounts of weight and improve their health.