Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

For those above normally strong, strength athletes, these heavy-duty, sand-filled med balls from Perform Better take your strongman training to the next level. While most medicine balls top out around ...

So make like an athlete, get a medicine ball, then get ready to get your core looking ... You get a workout tool that becomes more versatile than others. From seated Russian twists, to kettlebell ...

These space-efficient and travel-ready tools aren't limited to being used for rotational power and core exercises either, medicine balls can help you workout your entire body. They are a home gym ...

This seated exercise improves rotational strength and stability, making it ideal for sculpting your core. Sit on the ground with your knees bent and feet lifted slightly off the floor. Hold a weight ...

At the core ... a ball depend more on muscle power than muscle strength, yet most weight-bearing exercise focuses on the latter," explained study author Claudio Gil Araújo, professor and director of ...

With cold and flu season in full swing, many people are turning to teas for a bit of respiratory relief. One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its ...