Dr P. Murahari - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some effective exercises to relieve low back pain at your desk.

Discover how physiotherapy can help with long-haul flight recovery, reducing muscle stiffness, improving circulation and preventing discomfort.

Lower back pain is one of the most common ailments people face, primarily because it has so many causes. Our back and core ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

You don't need a fancy gym membership or expensive equipment to strengthen your core. By thinking outside the box, you can ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

Poor posture can lead to spine misalignment, muscle strain, joint pressure, and degenerative conditions, but by strengthening ...

Barre ballet is a popular exercise trend. One WH writer tested barre ballet beginner courses to learn basic barre techniques ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

In the video, Yasmin says, “Today, I wanna share 5 pilates exercises that are amazing to release stress.” Then, the fitness instructor begins showing the simple yet effective exercises which release ...

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

Sitting at a desk all day can leave you feeling stiff and sluggish, but staying active doesn’t have to mean hitting the gym.