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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.