Explore 10 effective winter exercises to lose belly fat, including mountain climbers, burpees, planks, crunches, and skipping ...

Some of your core muscles lie deep within your trunk and wrap around your torso. These are often referred to as your deep ...

"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

There’s a whole world of moves beyond these classics to help strengthen your core—like those featured in this standing abs ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

And the transverse abs (also called the TVA) are garnering some attention right now, with experts maintaining that working ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

If you’re looking for more accessible workouts to build a stronger, more stable mid-section, then this five-move workout is ...