Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Celia Duff, 70, was always a casual exerciser but started doing intense fitness competitions three years ago.

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Don’t be fooled by America’s health chief elect – he talks a big game on junk foods and health but he’s a committed ...

On a day now edging agonisingly close, a 67-year-old doctor and father of three will face a career defining dilemma. Seated ...