Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

“Boat pose, or Navasana in Sanskrit, which you might hear in yoga, is a core strengthening posture, where you sit on the ...

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while others want to strengthen these important core muscles. Seated exercises ...

Whether you work from home or an office, this five-move sequence will leave you feeling more mobile and less tense ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

Eight years ago this month, like many Americans, I made a resolution to become fit and strong. About 7 in 10 U.S. adults set ...

January can be an excellent opportunity to reset, but many fitness resolutions – like sculpting a six-pack or losing a lot of ...