but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

32,026 people played the daily Crossword recently. Can you solve it faster than others?32,026 people played the daily Crossword recently. Can you solve it faster than others? Matthew Perry Gifted ...

Exercise doesn't have to be a strenuous hour-long workout. You can do plenty just sitting on the couch without even realising you're burning off those Christmas chocolates. Joe Wicks, better known ...

if you spend more than 10-and-a-half hours a day sitting or lying down, regular exercise might not be enough to prevent an increased risk of serious heart issues. It's an extra layer to our ...