Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

Start your home fitness revolution with one of the best workout bikes on the market — our team of testers tried out 15 bikes ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The first week of a ten-week course incorporating a mix of bingo, exercises, and trivia got the seniors moving. A ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Seated Hip Exercises For Seniors More Life Health on sale, Hip Strengthening Exercises For Seniors One Medical on sale, Stability Exercises for Stronger Hips and Knees on sale, 10 Best Knee ...