A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Leg day is essential for building strength, mobility, and endurance. These five exercises target key leg muscles for a toned, ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

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but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.